Someone who radiate, who exudes a quiet confidence, who has a beautiful smile, an appealing and pleasant aura, and is comfortable in her own skin — don’t we all want to be that woman?
Here are ways on how you can find your inner glow:
1. Pursue your interests.
What do you do that lights you up inside? What are you passionate about?
Whatever it is you’d like to accomplish, whether personally or professionally, set short-term and long-term goals for yourself that will give you something to strive for. They will serve to give you that sense of fulfillment and meaning as you move toward achieving them.
Tip: Subscribe to the SMART goal-setting method–your goals must be Specific, Measurable, Achievable, Realistic, and Timely.
Whatever it is you’d like to accomplish, whether personally or professionally, set short-term and long-term goals for yourself that will give you something to strive for. They will serve to give you that sense of fulfillment and meaning as you move toward achieving them.
Tip: Subscribe to the SMART goal-setting method–your goals must be Specific, Measurable, Achievable, Realistic, and Timely.
2. Deal with stress.
Prolonged stress levels can have a negative effect on our mental, emotional, and physical health, as well as our relationships.
Many stressors are unavoidable but we can find ways to get a handle on them in a healthy manner, such as having some time to meditate, engaging in a hobby, or going out to do some volunteer work for advocacy you support.
Tip: Taking deep belly breaths helps calm you down and improve circulation. Place a hand on your belly and breathe in through your nose for 4 counts, hold your breath for 7 counts, then exhale out your mouth for 8 counts. Complete 4 rounds daily.
Many stressors are unavoidable but we can find ways to get a handle on them in a healthy manner, such as having some time to meditate, engaging in a hobby, or going out to do some volunteer work for advocacy you support.
Tip: Taking deep belly breaths helps calm you down and improve circulation. Place a hand on your belly and breathe in through your nose for 4 counts, hold your breath for 7 counts, then exhale out your mouth for 8 counts. Complete 4 rounds daily.
3. Cultivate a healthier lifestyle.
Being healthy is not a one-off thing, it takes making the right choices daily like easing off of sugar and preservatives and going for more fresh and nutritious food.
Have plenty of fresh fruits and vegetables that have antioxidants which counter the effects of stress and omega 3-rich food which has anti-inflammatory properties. Our body is 60-70% water so it’s important to hydrate to facilitate bodily functions and flush out toxins. Stay active with regular exercise, which can be as simple as walking a few flights of stairs to your office from the carpark. This lifestyle helps you maintain a strong immune system and help improve complexion.
Tip: Bring a refillable water bottle with you wherever you go so you can easily replenish your fluids throughout the day.
Have plenty of fresh fruits and vegetables that have antioxidants which counter the effects of stress and omega 3-rich food which has anti-inflammatory properties. Our body is 60-70% water so it’s important to hydrate to facilitate bodily functions and flush out toxins. Stay active with regular exercise, which can be as simple as walking a few flights of stairs to your office from the carpark. This lifestyle helps you maintain a strong immune system and help improve complexion.
Tip: Bring a refillable water bottle with you wherever you go so you can easily replenish your fluids throughout the day.
4. Get enough sleep.
Chronic sleep deprivation can also affect your emotional and physical well-being.
Getting your beauty sleep is necessary because signs of a tired body show on your face and skin–there will certainly be no vibrant glow (Hello, dark circles and puffy eyes!). Adults typically need 7-8 hours of sleep each day. Being well-rested means you have more energy to accomplish more.
Tip: For better sleep, try sticking to a sleep schedule, having a relaxing bedtime ritual, exercising daily, and ensuring your room’s temperature, sound, and light is conducive for sleeping.
Getting your beauty sleep is necessary because signs of a tired body show on your face and skin–there will certainly be no vibrant glow (Hello, dark circles and puffy eyes!). Adults typically need 7-8 hours of sleep each day. Being well-rested means you have more energy to accomplish more.
Tip: For better sleep, try sticking to a sleep schedule, having a relaxing bedtime ritual, exercising daily, and ensuring your room’s temperature, sound, and light is conducive for sleeping.
5. Pamper yourself.
Don’t neglect the importance of me-time.
At the end of a busy day, take time to unwind and relax with a facial mask, a body scrub, and self-massage of your head, back of your neck, and the bottom of your feet. Doing this helps to calm the nervous system, boost skin elasticity, lubricate the joints, and increase circulation in the body.
Tip: It also pays to take care of your skin–it is, after all, the largest and most visible organ of the body!
At the end of a busy day, take time to unwind and relax with a facial mask, a body scrub, and self-massage of your head, back of your neck, and the bottom of your feet. Doing this helps to calm the nervous system, boost skin elasticity, lubricate the joints, and increase circulation in the body.
Tip: It also pays to take care of your skin–it is, after all, the largest and most visible organ of the body!
Get healthy-looking skin that seems to glow from within with Jergens Original Beauty, which provides dry skin with long-lasting moisture to soften and visibly improve skin in just one use.
A trusted skincare regimen for Filipinas, Jergens Original Beauty leaves skin lightly fragranced with its classic cherry almond scent. Dermatologically tested and recommended by skin experts, Jergens Original Beauty with its revolutionary hydralucence technology, has a blend of nourishing hydrators and cherry almond essence. It provides rich hydration and unlocks skin's optimal combination of tone, texture, and luminosity.
A trusted skincare regimen for Filipinas, Jergens Original Beauty leaves skin lightly fragranced with its classic cherry almond scent. Dermatologically tested and recommended by skin experts, Jergens Original Beauty with its revolutionary hydralucence technology, has a blend of nourishing hydrators and cherry almond essence. It provides rich hydration and unlocks skin's optimal combination of tone, texture, and luminosity.
Perhaps the quickest way to cultivate that glow? Just smile and be yourself!
Learn not to sweat the small stuff and have a grateful attitude. With a good dose of self-love, you’ll soon be beautifully confident in your own skin.
Share your story on how confident you are in your own skin and how Jergens helps boost your confidence by joining the Jergens Summer Glow 3 promo, and get a chance to win a 3-day, 2-night all-expense paid trip to Boracay!
Simply like Jergens’ Facebook and Instagram accounts and post a creative photo or video of you with your favorite Jergens variant showing your “Stories of Confidence.” Make sure your post is public, use the hashtags #ConfidentlyMe and #JergensSummerGlowYear3, and tag Jergens’ Facebook and Instagram accounts. Submission period is ongoing already and will be accepting entries until April 1, 2019. Visit www.jergens.com.ph, like JERGENSph.Vibelle on Facebook, or follow @jergensph_vibelle on Instagram for more details.
Ang timely nito Momshie,this is exactly the kind of words i need ❤️ Salaamt
ReplyDelete. Pursue your interests.
What do you do that lights you up inside? What are you passionate about? Whatever it is you’d like to accomplish, whether personally or professionally, set short-term and long-term goals for yourself that will give you something to strive for. They will serve to give you that sense of fulfillment and meaning as you move toward achieving them. Tip: Subscribe to the SMART goal-setting method–your goals must be Specific, Measurable, Achievable, Realistic, and Timely.
Salamat sa mga tips/ encouragement/ advises esp dealing stress and pampering ones self. Actually Ate ko talaga ang fan ng Jergens lotion, meron siya palaging stock sa bahay niya noon at iba ibang variety pa tapos malalaking lotion. Kahit morena din makinis yun kasi alagang Jergens. Sa kanya ko nakilala ang brand na to.
ReplyDeleteWow Trip to Boracay amazing Mamsh, 😍😍😍😍 I love Jergens 😍💗❣️
ReplyDeleteNdi aq user ng jergens, pero gusto q sya ma try. Super makakalimutin kasi, pagbibili aq lotion di q to maalala.😅😅 pag nag kaanak kna talga #makakalimutinisreal
ReplyDeleteYou always propose exceptional Ideas..... Thanks for the share
ReplyDelete