Every parent would want the best for their baby, even if it means going the extra mile before the little one is born. From finding the best hospital for the delivery to choosing the safest products, making plans for their nursery, and more, the list seems endless when it comes to getting set to welcome the new member to your family. Apart from the practical aspects, there are some things that you can do during pregnancy to ensure the well-being of the baby. Here are some measures that will help.
Pay attention to what you eat
Since the little one inside your womb derives its nutrition from your body, you need to be extra careful about what you eat. Focus on a healthy and balanced diet, with plenty of nutrients. Although you may be tempted to gorge on sugar and salt-laden foods, reduce their intake to the minimum. Cut down on alcohol, sodas, and processed foods as well. Have more fresh fruits and vegetables, nuts and seeds, whole grains, and healthy fats instead. Drink plenty of water to stay hydrated and keep the baby healthy and happy.
Stay physically active
Exercising and staying active is something that every would-be mommy should do to ensure the baby’s health. It improves uterine circulation and improves fetal brain function. Further, it keeps your weight at an optimal level and may even ease delivery. While a relaxing, 30-minute walk every day is good enough, you should consult your gynecologist before trying any form of exercise.
Get biological insurance
One of the key decisions that parents can take during pregnancy is about taking biological insurance for the child by banking the cord blood and placental tissue. While the concept of cord blood banking has been around, placental tissue banking is relatively recent. You can go ahead and discuss concerns like How much does placental tissue banking cost with your doctor and experts at a reputed cord blood bank. This is one decision that is absolutely worthwhile as the preserved blood and tissue can be used for saving the child and close family members from potentially life-threatening conditions in the future.
Don’t miss on your supplements
Although the idea of taking a daily supplement during pregnancy may not sound appealing, you must absolutely take the ones recommended by your healthcare provider. Folate supplements are essential for expecting moms as folic acid protects the fetus from serious complications like spina bifida. Apart from folate, follow the supplement regimen advised by your doctor religiously.
Listen to your body
Even when the little one is inside, they will continue giving you signals about their well-being. As a mother, you must listen to your body and raise alarm quickly if something seems amiss. For example, if the movements of the baby are erratic or it does not seem to be moving at all, you must see your doctor immediately. Timely help can save you from a lot of trouble.
Small measures to ensure your little one’s health and well-being while inside your body can go a long way. Being a little extra conscious will surely enable you to bring a healthier and happier child to the world.
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